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Collard Greens with Vinegar and Hot Sauce

Collard greens contain phyto-nutrients with potent anti-cancer properties like di-indolyl-methane and sulforaphane. Collard greens are also an excellent source of folates, vitamins A, C and K as well as minerals like calcium, copper, manganese, selenium and zinc.

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Collard greens are certainly a mouthful of nutrition, but I am no doctor, or nutritionist. I am a Chef, so my thing with this recipe for the most amazing collard greens is the challenge of making the greens with excellent flavor, but without the usual addition of bacon fat and salt.

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3 pounds collard greens, well washed

1 onion, sliced thin

2 cloves garlic, minced

2 teaspoons smoked paprika

1 tablespoon Italian seasoning

1 Tablespoon Mrs dash (salt Substitute)

1 cup water

2 teaspoons Briggs Unfiltered apple cider vinegar

Remove the center rib from the collard greens and cut the greens into 1 inch square pieces. Wash them by immersing in a large bowl of cold water, and then remove the greens from the water. Set them aside.

Add the onion to a large pot with a tight fitting lid. Place the pot over medium-high heat and cook the onions for 5 minutes, stirring constantly. Add the garlic, paprika, Italian seasoning, Mrs dash and the water and bring to a boil. Reduce the heat to low and simmer very gently for 20 minutes.

Add the collard greens to the broth and simmer gently for 20 minutes, or until the greens are tender. Drain and sprinkle with the cider vinegar.

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Posted in Home Improvement Post Date 10/23/2016


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